If you can do the following (and you should):
- One pull-up with a 40 pound weight attached
- Running 1 1/2 miles in just under 14 minutes
- 35 pushups in a minute
- 37 situps in a minute
- Vertical Jump - 19 inches
- 300 meter run in 59 seconds
A CBS4 investigation has found that about one third of the members of the Denver Police Department’s elite Metro SWAT Unit have been routinely flunking their semi-annual physical fitness exams.Read the rest here.
But SWAT team records obtained by CBS4 under the Colorado Open Records Act show that a significant number of officers have been unable to complete the physical challenges, some failing every single component of the test.
Download a PDF of some of the pathetic results here.
Don't be one of these guys.
Increase your PT.